Services
Therapy, Career Exploration, & Intensives
Individual Counseling
Our individual counseling sessions offer a confidential, supportive environment where adults can safely explore their thoughts, emotions, and life experiences. Each session is designed to help clients deepen self‑understanding, strengthen emotional regulation, and develop practical, sustainable coping strategies that support long‑term growth.
Balanced Life provides care for a wide range of mental health concerns. This includes stress management, depression, anxiety disorders, grief and loss, identity development, and relationship challenges—including patterns shaped by attachment styles. We also work with adults navigating ADD/ADHD, Autism spectrum experiences, trauma recovery, chronic pain, and adjustment to disability. In addition, we support individuals managing co‑occurring conditions, such as the intersection of substance use and mental health needs.
We go beyond traditional talk therapy. Current research on neuroplasticity shows that meaningful brain change requires more than a single 50‑minute session each week. Because of this, we incorporate structured skill‑building and experiential techniques that clients can practice in their daily lives—where real, lasting change occurs. You might wonder, “If I’m practicing skills on my own, why do I need a therapist?” The answer is that effective healing requires clinical guidance. We help you pace the work so it doesn’t become overwhelming, tailor interventions to your specific needs, and ensure that the strategies you’re using are appropriate for your symptoms, history, and goals. Healing is not a one‑size‑fits‑all process, and your treatment shouldn’t be either.
Our approach integrates evidence‑based interventions with a compassionate, whole‑person perspective, helping clients move toward clarity, resilience, and meaningful, sustainable change.
Cash Pay, $195. Sliding fee scale available.
We do accept insurance, check the Insurance page for more details.
Career Counseling & Exploration
We can help you find that path! Whether you or your child is in high school, undecided major in college, a young adult trying to find their way, military-to-civilian, or in mid--career change, our different packages can help you find your strengths and talents, and help you decide on career options suitable for you. Services include vocational assessments, transferable skills analysis, and career counseling. Please email for package information: balancedlifecounseling1@gmail.com
$895 for the complete package: Two one-hour sessions, pre-session questionnaire, assessments, skills analysis, and recommendations. Includes a detailed report.
Intensives
Intensive Counseling Sessions
Intensive counseling sessions provide a deeper, more focused therapeutic experience than traditional weekly therapy. Instead of meeting for a standard 50‑minute appointment, clients engage in longer, more immersive sessions. This format allows for sustained therapeutic work, fewer interruptions, and the ability to explore complex issues with greater continuity.
Intensives are especially helpful for individuals who:
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Are experiencing acute stress, grief, or emotional overwhelm
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Want to make faster progress on long‑standing patterns or trauma
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Prefer concentrated work rather than weekly appointments
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Have busy schedules and benefit from structured, goal‑oriented sessions
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Are navigating major life transitions and need additional support
During intensive sessions, clients can expect a blend of evidence‑based interventions tailored to their needs. This may include cognitive‑behavioral strategies, trauma‑informed approaches, somatic and mindfulness practices, attachment‑focused work, and guided skill‑building. The extended time frame allows clients to move beyond surface‑level discussion and engage in meaningful processing, experiential exercises, and personalized treatment planning.
Intensives also support neuroplasticity—the brain’s ability to form new pathways—by offering repeated practice, deeper emotional engagement, and more opportunities to integrate new skills. Clients leave with practical tools they can apply immediately in their daily lives, along with a clear plan for continued growth.
Overall, intensive counseling sessions provide a structured, compassionate, and highly effective format for individuals seeking accelerated progress, deeper insight, and sustained emotional change.
Individual:
$3,000 for 3 days, 4 hour sessions
$2,600 for 3 days, 3 hour sessions
$1,800 for 4 days, 2 hour session