Services & Contact Form
Therapy and Career Exploration
Individual Counseling
Our individual counseling sessions provide a safe and confidential space for adults to explore their thoughts and emotions, and develop effective coping strategies for life's challenges. Balanced Life has experience with many mental concerns including stress, depression, anxiety, grief and loss, personal identity, relationship issues (including attachment styles), ADD/ADHD, adults with Autism, trauma, chronic pain and adjustment to disability, and co-occurring disorders (substance use and mental health).
Cash Pay, $195. Sliding fee scale available.
We do accept insurance, check the Insurance page for more details.
Career Counseling & Exploration
We can help you find that path! Whether you or your child is in high school, undecided major in college, a young adult trying to find their way, military-to-civilian, or in mid--career change, our different packages can help you find your strengths and talents, and help you decide on career options suitable for you. Services include vocational assessments, transferable skills analysis, and career counseling. Please email for package information: balancedlifecounseling1@gmail.com
$395 for the complete package: Two half-hour sessions, pre-session questionnaire, assessments, skills analysis, and recommendations
Treatment Approaches
Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Culturally Sensitive
Energy Psychology
Humanistic
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Neuro-Linguistic Programming (NLP)
Rational Emotive Behavior (REBT)
Relational
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused